“😀. 😤? 🤩!” — Kouhei Takagi Emoji(絵文字) or One Word I always worry about first character for starting to jot at every morning. To think what I write needs some efforts. So to start jotting with less efforts, starting from Emoji(絵文字) or one word is the best way. My Example(Japanese) The result of my jotting is below. Below is just my example. ———————————————————————————————————————————— 😟 心配事が多い。。。将来どうしよう。。。まあ、何とかなるべ。 いつも心配ばかりしているが、実際何とかなってきたし、何とかなったから今がある😀 ————————————————————————————————————————————

  “War does not determine who is right - only who is left.” — Bertrand Russell What Is “Jot”? “Jot” means to quickly write down a short memo. This “Jot” is very useful methods for us. Five Essential Rules for Jotting To jot down, it needs some rules. 1)To jot down thoughts on Memo applications, not on papers. Physical papers can be read by someone, and it is bad for ensuring psychological safety. Further, physical papers are difficult to search later. In addition, physical papers costs more than electric device’s memory. 2)To jot down immediately. When we think something, it is time to jot down immediately because we don’t have enough long term memory, especially people whose brains were hurt by stress. 3)To jot down anywhere we are.  Mobile device is suitable for jotting down our thoughts. We think something everywhere. In my experience, I have some ideas on walking and jot down them on my mobile device. 4)No need to rewrite. Just only jot. E...