2017/5/28. Improving emotional reaction : Communication
Emotional answer often makes mistakes. Finding own unconscious emotions is simple solution to improve communication.
How to find it?
Like or not like, comfort or not comfort... No.
I read this answer by book.
There are 5 patterns about relationships with others.
- Positive & Active people
- Positive & Passive people
- Negative & Active people
- Negative & Passive people
- Center & Neutral people
If other people's reaction is positive & active on communication, I am in negative & passive position. And if some people gets angry on brain imaging, they are negative & active people for me. And they see me as positive & passive people.
Emotional stress is happened from the misunderstanding how others see me.
Misunderstanding is happened between how I see myself and how others see me.
So improving emotional reaction is to know how others see me & changing reaction as opposite from usual reaction.
And it causes that others changes their positions.
How others see me vs what I think myself, this vs causes a lot of problems.